The ‘Phone Challenge’ Day 1

Watch this 24-minute video.

Then spend 5 minutes immediately afterwards completing the reflection exercise.

(Total time commitment = 30 mins)

Day One

Reflection Exercise: What was most meaningful/impactful for you from Day 1?

Day 1 Actions: Give yourself a break...

  1. Spend 5 minutes writing down what is already great about you, your parenting and your children
  2. For the next 48 hours, actively stop 'shoulding' on yourself. Notice how many times this kind of story may come up (regrets about how you've done it wrong, self-blame, guilt, shame etc) - and drop this story as often as you remember to.

Can't wait to share Day 3 with you.

All the best,


As a participant in the 5 Day Phone Challenge (either Live or by watching the recording), you are invited to book in a Free Bow Tie Call with Henry to discuss your specific situation with your teen and create a game plan for how to move forward powerfully, harmoniously and effectively. 

You can book your call using the Calendar Booking Form below.