8 Steps to Reduce Your Teen’s Anxiety

Welcome to The Empowered Parenting Shift

8 Steps to Reduce Your Teen's Anxiety

If you’ve found these 8 steps helpful and want to go deeper, I’d love to invite you to a special live workshop: How to Parent an Anxious Teen. We’ll be meeting on Tuesday 8th July from 6–8pm, and I’ll guide you through powerful strategies to build trust, reduce overwhelm, and create more calm and connection at home. Whether your teen is dealing with low-level worry or deeper anxiety, this session will offer insight, tools, and hope. Click here to register and join us — I’d love to see you there.

Hi, I’m Henry!

As a teen and parent coach, I help exasperated parents and their demotivated teens reconnect and thrive. With over 20 years of experience working with teens, I focus on building authentic relationships, trust, and accountability to ignite motivation, joy and success in school and in life.

I help students to take ownership of their learning through mindset coaching, building confidence through specialist Maths and English tuition that empowers greater skill, purpose and enjoyment in all subjects. As a parent coach, I support families in restoring trust, improving communication and creating a more harmonious home environment.

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