DAY 1
Watch this 24-minute video.
Then spend 5 minutes immediately afterwards completing the action items.
(Total time commitment = 30 mins)
Day One
Reflection Exercise: What is most meaningful/impactful for you from Day 1?
Day 1 Actions: Give ourselves a break!
- Write down what is great about us and our parenting and what is great about our children
- For the next 48 hours, actively stop 'shoulding' on ourselves. Notice how many times the story comes up about how we've done it wrong/blaming ourselves - and drop the story.
DAY 3
Watch this 19-minute video.
Then spend 5 minutes immediately afterwards completing the action items.
(Total time commitment = 25 mins)
Day Three
Reflection Exercise: Reflect on the Parent ‘LEADERSHIP’ framework that was presented in the video.
Day 3 Actions:
Pick 3 (or more) of the 10 elements in this Leadership Framework that most speak to you.
Write one sentence about how you can start to implement each one in your specific relationship with your teen and in your particular family circumstance.
DAY 5
Watch this 1 hour and 11 minute video.
Complete the reflection exercises when you are invited to, during the video.
Total time commitment = 1 hour and 11 mins
Day Five
Reflection Exercise: Continue to follow through on your LEADERSHIP steps from Day 3. What’s the one non-negotiable step…? We'd love to know when you’ve taken it!
As a participant in the 5 Day Phone Challenge (either Live or by watching the recording), you are invited to book in a Free Bow Tie Call with Henry to discuss your specific circumstances and create a game plan for you and your teen.
Please book your call using the Calendar Booking Form below.